Personal Gourmet
Featured Recipe
Grilled salmon teriyaki, orange and dried cranberry couscous and steamed green beans with toasted almonds. More Info...
What does a Personal Gourmet food day look like?
Weightcare and Rose Reisman created a healthy balanced food program that allows you to keep all the great taste of gourmet food while learning how to eat properly and healthily. This is a sample of some of the food that you’ll receive through Rose Reisman's Personal Gourmet. Each day of food also acts as a learning tool for you and your "TEAM" at Weightcare to discuss how you can incorporate these into your everyday life. You’ll notice that there’s plenty of variety, so you never get tired of the food. Not only will you lose weight, but you’ll be eating delicious, healthy food while you do it!
Take a look at what we're serving today
To help you with your choices, you’ll notice that we’ve placed a "Weightcare Choice" to represent the recommendations made by the Weightcare Team of doctors and dietitians. These choices best suit the daily nutritional requirements and fit the Weightcare Day Card perfectly. You will also see a "Roses Choice" to represent Rose’s favorite menu items.
Please note the following information that we provide with each menu item:
Description of item: One line description of what is in the meal
Calorie Levels: Personalized to your program level. You will see how many calories you’re eating at each meal or snack
Meal recipe : We will include the recipe for each meal, so that you can gain the skills and strategies to cook and eat on your own if you so choose. Weightcare Daycard Information: For the people on the Weightcare Program, this information is personalized to your program and will help you fill out your daycards. It will also help you understand the number of servings, per food group, in each meal. You and your "TEAM" at Weightcare can discuss how you can incorporate these into your everyday life.
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When you book a consultation, you'll get to meet your Weightcare team and start along the path to losing weight and living well.
So go ahead and book today.
Menu Selections
Use the tools below to browse our delicious, gourmet selections for breakfast, lunch and dinner